1、这个先播30s
【ADHD】自用 30秒清空大脑 UP主: tokeee - https://www.bilibili.com/video/BV13TBeYDEZs
2、然后听这个，整个人脑子🧠都静下来了
【Study With Me ｜Brown Noise 】一小时棕噪音专注自习室 UP主: NOTthatREALcola - https://www.bilibili.com/video/BV1RT411G73C
1、这个先播30s
【ADHD】自用 30秒清空大脑 UP主: tokeee - https://www.bilibili.com/video/BV13TBeYDEZs
2、然后听这个，整个人脑子🧠都静下来了
【Study With Me ｜Brown Noise 】一小时棕噪音专注自习室 UP主: NOTthatREALcola - https://www.bilibili.com/video/BV1RT411G73C