看过《燃烧卡路里的餐厅》 🌕🌕🌕🌕🌑
是找了一群什么样的人参加这个实验，平均这顿饭吃了2000+kcal，直接飙过一整天的建议摄入量，就这还有好几个人说在减肥或者很注意饮食健康😂不过把three-course meal确实很容易超量，因为慢慢吃、吃很久，还有各种搭配的饮料酒水，不知不觉就吃多了……还是很informative的，而且那个限制/禁止垃圾食品广告的主张（并且类比香烟广告）实际上很有道理，健身团队也好猛，居然连续有氧三个多小时😱
Movie
The Restaurant that Burns Off Calories (2020) Douban
The Restaurant that Burns Off Calories
actor:
Zoe Williams
/
Fred Sirieix
other title:
燃烧卡路里的餐厅
Maitre d’ and Extraordinary Places to Eat host Fred Sirieix and GP Zoe Williams open a restaurant with a difference, welcoming 20 unsuspecting diners for a slap-up meal. It all sounds normal enough, but this restaurant has something unexpected back of house - a functioning gym, where a group of fitness fanatics are poised on exercise bikes, treadmills and rowing machines, ready to burn off every single calorie ordered and consumed by the diners.
This groundbreaking stunt for science strand Horizon is based on the latest scientific research, which suggests that when we are shown the astonishing amount of exercise required to remove excess calories from our bodies, we choose to eat up to 20% less.
The 495-calorie calamari starter demands a punishing hour and 12 minutes on the rowing machine. The fish and chips takes two hours and four minutes on the exercise bike to burn off, and running for an hour and nine minutes is the exercise equivalent of the chocolate brownie.
Fred and Zoe also delve into the science of calories, including why we need them and why we are collectively eating more than we are burning, a situation which has left nearly two thirds of the population overweight or obese. They examine new science, learning that our genes influence our weight, not by changing how we metabolise food, but by determining how hungry we feel. They also delve into our microbiome to discover how a healthy gut could help us burn fat.
Puddings polished off, the diners are let in on the secret gym. Will the knowledge change their behaviour, as the research suggests, or leave a nasty taste in the mouth?
This groundbreaking stunt for science strand Horizon is based on the latest scientific research, which suggests that when we are shown the astonishing amount of exercise required to remove excess calories from our bodies, we choose to eat up to 20% less.
The 495-calorie calamari starter demands a punishing hour and 12 minutes on the rowing machine. The fish and chips takes two hours and four minutes on the exercise bike to burn off, and running for an hour and nine minutes is the exercise equivalent of the chocolate brownie.
Fred and Zoe also delve into the science of calories, including why we need them and why we are collectively eating more than we are burning, a situation which has left nearly two thirds of the population overweight or obese. They examine new science, learning that our genes influence our weight, not by changing how we metabolise food, but by determining how hungry we feel. They also delve into our microbiome to discover how a healthy gut could help us burn fat.
Puddings polished off, the diners are let in on the secret gym. Will the knowledge change their behaviour, as the research suggests, or leave a nasty taste in the mouth?