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5yr 卡拉OK•南京•我
cover

Book

Alone on the Wall
Douban
亚历克斯·霍诺德 / David Robert publishing house: W. W. Norton & Company 2015 - 11
The life and death-defying feats of Alex Honnold, a visionary climber of the sort that comes along only once in a generation.Only a few years ago, Alex Honnold was little known beyond a small circle of hardcore climbers. Today, at the age of thirty, he is probably the most famous adventure athlete in the world. In that short time, he has proven his expertise in many styles of climbing and has shattered speed records, pioneered routes, and won awards within each discipline. More spectacularly still, he has pushed the most extreme and dangerous form of climbing far beyond the limits of what anyone thought was possible.Free soloing, Honnold’s specialty, is a type of climbing performed without a rope, a partner, or hardware—such as pitons, nuts, or cams—for aid or protection. The results of climbing this way are breathtaking, but the stakes are ultimate: if you fall, you die.In Alone on the Wall, Honnold recounts the seven most astonishing climbing achievements so far in his meteoric and still-evolving career. He narrates the drama of each climb, along with reflective passages that illuminate the inner workings of his highly perceptive and discerning mind. We share in the jitters and excitements he feels waking in his van (where he lives full time) before a climb; we see him self-criticize in his climbing journal (a veritable bible for students of the sport); and we learn his secrets to managing fear—his most enviable talent. Veteran climber and award-winning author David Roberts writes part of each chapter in his own voice, and he calls on other climbers and the sport’s storied past to put Alex's tremendous accomplishments in perspective.Whenever Honnold speaks in public, he is asked the same two questions: "Aren't you afraid you're going to die?" and "Why do you do this?" Alone on the Wall takes us around the world and through the highs and lows in the life of a climbing superstar to answer those fascinating questions. Honnold's extraordinary life, and his idiosyncratic worldview, have much to teach us about risk, reward, and the ability to maintain a singular focus, even in the face of extreme danger.

想读《Alone on the Wall》《揭秘 | Alex Honnold 无所畏惧的神奇大脑究竟长什么样?》
Monfils 说,重温记忆是我们随时随地都在做只是没有意识到的事。像 Honnold 这样如此刻意地做更好,“是一个记忆重组的漂亮例子”。

视觉化也能起到同样作用,不管是用于过去或未来的事件。“一个动作一个动作地分解,你会发现他不断加固自己的运动记忆,结果可能直接增加他对自己能力的信心”,Monfils 说。反过来胜任感能减少焦虑感,举个例子,那些很害怕公开演讲的人在不断练习和加强技能后会更少焦虑。

“把你自己放到能经历到一点恐惧的地方,然后你克服它,这样一次又一次反复”,Monfils 说,“这很难,而且投入也很高,但它会变得越来越容易”。

卡拉OK•南京•我
@focus@neodb.social
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tag:#文史哲艺,#书影音,#podcast
草莓象只谈风月

He who has a why to live can bear almost any how.
“只向美的事物低头”

“我在全世界最神圣的城市离上帝最近的地方祈祷了你的健康和幸福” —— 3/23/2019

豆瓣写真相册 - Narcissus & Goldmund:https://www.douban.com/photos/album/1689817809

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- 其后 それから (1985)
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- 法外之徒 Bande à part (1964)
- 处女心经 오! 수정 (2000)
- 堕落天使 墮落天使 (1995)
- 血色孤语 The Voices (2014) -- Marjane Satrapi
- 醉乡民谣 Inside Llewyn Davis‎ (2013)



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