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8yr 黑
cover

Book

The Blue Zones of Happiness
Douban
Dan Buettner publishing house: National Geographic 2017 - 10
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

读过《The Blue Zones of Happiness》duh

黑
@nostos7@neodb.social
39 following  ·  13 followers

“一步两步 一步两步
一步一步似爪牙
似魔鬼的步伐
似魔鬼的步伐”

“层楼终究误少年 自由早晚乱余生”

悼念范轶然博士。1990-2021



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