读过 The Knee Book - A Guide to the Aging Knee 🌕🌕🌕🌕🌑
膝盖不好，特地找来看看；通俗易懂，我这个外语人都能看得懂，除了少数几个医学术语；膝盖关节炎基本是老人或超重人都要面对的老化问题，好消息是不严重时可以通过锻炼或冰敷或热敷或嗑药缓解。最颠覆我观念的是锻炼真要循序渐进，每周散步的新增幅时间居然最多只有五分钟。
虽然感觉作者不是很专业，比如只说冰敷热敷哪个实践有效就用哪个，没有具体情况具体分析。后半内容则和膝关节置换手术相关，希望我永远用不到。
The Knee Book - A Guide to the Aging Knee [Book] Goodreads
author:
Adam S Rosen
publishing house:
Dr. Adam Rosen
2021
- 12
Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book , you’ll The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
“In patient friendly terms Dr. Rosen discusses treatment, starting with the most conservative all the way through to total knee replacement. I highly recommend ‘The Knee Book’ for the patient with knee complaints”
Clifford W. Colwell, Jr., M.D.
Past President of the Knee Society and the American Association of Hip and Knee Surgeons
Hear what patients have
“The Knee Book is the perfect primer for anyone experiencing knee challenges. It is a useful guide for a better recovery.”
HP - knee replacement patient of Dr. Rosen
“A must read. Dr. Rosen replaced both of my knees. Post-surgical physical therapy is so important and this book explains why.”
JW - knee replacement patient of Dr. Rosen
“In patient friendly terms Dr. Rosen discusses treatment, starting with the most conservative all the way through to total knee replacement. I highly recommend ‘The Knee Book’ for the patient with knee complaints”
Clifford W. Colwell, Jr., M.D.
Past President of the Knee Society and the American Association of Hip and Knee Surgeons
Hear what patients have
“The Knee Book is the perfect primer for anyone experiencing knee challenges. It is a useful guide for a better recovery.”
HP - knee replacement patient of Dr. Rosen
“A must read. Dr. Rosen replaced both of my knees. Post-surgical physical therapy is so important and this book explains why.”
JW - knee replacement patient of Dr. Rosen