A Proven Injury Prevention and Rehabilitation System
Jared Vagy
簡介
Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features The "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in detailed chapters. This includes climbing specific protocols for: Neck Strain, Rotator Cuff Strain, Shoulder Impingement, Biceps Tendinopathy, Triceps Tendinopathy, Lateral Epicondylosis, Medial Epicondylosis, Carpal Tunnel Syndrome, Pulley Sprain and Collateral Ligament Sprain. Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Utilize the system used by thousands of climbers worldwide. Read the book and learn how to climb injury-free.