Limitless
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Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Kwik
简介
Review
“Jim Kwik knows how to get the maximum out of me as a human being.”
— Will Smith
“There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future.”
— Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, 12-time New York Times best-selling author
“ Jim Kwik makes us smarter! I know, because Jim taught me techniques to reframe how I understand my
own limits and learn how to tap unused capacity in my brain.”
— Simon Sinek, New York Times best-selling author of Infinite Game
“I’ve worked with onscreen superheroes throughout my career, and Jim’s ability to level up your learning and life is one of the world’s great superpowers. . . . Limitless is for any person or organization looking to unlock exceptional mental productivity and performance.”
— Jim Gianopulos, Chairman and CEO, Paramount Pictures Corporation
“There’s a whole science behind brain fitness, memory enhancement, and mental acuity, and Jim Kwik is the ultimate guide.”
— Lisa Mosconi, Ph.D., Director of the Women’s Brain Initiative, author of Brain Food and The XX Brain
“There is no one I trust more than Jim Kwik and his programs to optimize brain functioning.”
— Dr. Daniel Amen, world’s leading brain doctor, clinical neuroscientist, New York Times best-selling author
“As founder of the Women’s Alzheimer’s Movement, I’m keenly aware of how important it is to keep your mind and memory sharp. Jim Kwik’s tools and techniques . . . are your brain’s best friends.”
— Maria Shriver, Emmy award-winning journalist, founder of the Women’s Alzheimer’s Movement, New York Times best-selling author
“As a person who has quested for knowledge his entire life, I fully embrace what Jim Kwik has to teach . . . . When you learn how to learn, anything is possible, and Jim is the best in the world at showing you how.”
— Quincy Jones, music producer, recipient of Grammy Living Legend
“Jim Kwik’s Limitless is a revelation in learning how to learn.”
— Dr. Rudy Tanzi, Alzheimer’s disease researcher; Professor of Neurology, Harvard Medical School and MGH; best-selling author of Super Brain, Super Genes, and The Healing Self
“Our program with Jim on Mindvalley became the number one program of the year and in a study of almost 1,000 students, the average increase in reading speed was an astonishing 170 percent in just seven days of ten-minute-a-day lessons.”
— Vishen Lakhiani, CEO of Mindvalley, New York Times best-selling author
From the Inside Flap
Your brain is the most powerful technology in the world, but you never got the owner's manual. Until now.
You have no limitations. In spite of what others have told you, your potential is infinite--when you know how to use your brain.
For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and super-achievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and field-tested techniques that the world's top performers use to accelerate their learning and create world-class results.
Get ready to:
· Master Your Habits: Learn how to break negative patterns and effortlessly create new high-reward routines on autopilot
· Unleash Your Productivity: Vanquish the 4 "supervillains" hijacking your neural pathways and slowing you down
· Tap into Boundless Motivation: Access an unlimited fuel source to reach your goals, even if you procrastinate
· Eliminate Mental Fog: Get expert techniques and tips, from the best brain foods and neuro-nutrients to calming your monkey mind and optimizing your sleep
· Sharpen Your Focus: Be clear and unstoppable in a world of distractions and overload
· Learn Anything: Read faster, make better decisions, and confidently remember everything from names to languages, no matter your age
At the heart of Limitless lies a life-changing secret: when you learn how to learn, you can break free of limiting beliefs, achieve new levels of success, and lead a truly exceptional life. This book is not theory. It's a practical, easy, and proven blueprint that shows you exactly what to do to unleash your own limitless powers!
contents
CONTENTS
Foreword
Introduction
Part I FREE YOUR MIND
Chapter 1: Becoming Limitless
Chapter 2: Why This Matters Now
Chapter 3: Your Limitless Brain
Chapter 4: How to Read and Remember This (and Any) Book
Part II LIMITLESS MINDSET: The What
Chapter 5: The Spell of Belief Systems
Chapter 6: The 7 Lies of Learning
Part III LIMITLESS MOTIVATION: The Why
Chapter 7: Purpose
Chapter 8: Energy
Chapter 9: Small Simple Steps
Chapter 10: Flow
Part IV LIMITLESS METHODS: The How
Chapter 11: Focus
Chapter 12: Study
Chapter 13: Memory
Chapter 14: Speed Reading
Chapter 15: Thinking
Afterword
10-Day Kwik Start Plan
Suggested Reading
Acknowledgments
About the Author
Endnotes
Index