![Maybe You Should Talk to Someone](/m/item/doubanbook/2024/05/08/7da4dbb9-3d67-4282-ac70-340e5eaacfe4.jpg)
Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life
洛莉·戈特利布 译者: 张含笑
简介
From a psychotherapist, and national advice columnist comes a thought-provoking new book that takes us behind the scenes of a therapist's world -- where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
contents
作者的话
第1章 不可靠的讲述者——大胆地审视你的故事
感受之下潜伏的感受
你讲述故事的角度
助演角色和“帮倒忙”的角色
第2章 领会言外之意——试图去推敲你的故事
你的“人生一句”
痛与痛苦的区别
凭借坦诚,找到可推敲的空间
学会自我关怀
第3章 水面下的冰山——揭示你故事的主题和定式
发现思维和行动上的循环
防御的另一面
是现实还是梦境?
好奇加油站
主题与定式的源头
第4章 连点成线——通过亲近他人来亲近自己
调整你的联结
加强你的联结
愚蠢的慈悲心和智慧的慈悲心
第5章 最深的恐惧、最高的期望——终极问题
今日一去不复返
与自己相处的能力
探索你的“荷兰”
无意义的意义
第6章 把手从牢笼的栏杆上拿开——从洞察到行动
改变的阶段
绕过那些栏杆
刺激和反应
你内在的治疗师
鸣谢
梦境日记