Atomic Habits
豆瓣
An Easy and Proven Way to Build Good Habits and Break Bad Ones
James Clear
简介
A revolutionary system to get 1 per cent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decision - doing two push-ups a day, waking up five minutes earlier, or reading just one more page. He alls them atomic habits.
In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Boldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a transformative effect on your career, your relationships and your life.
contents
Introduction: My Story
The Fundamentals: Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law: Make It Obvious
4 The Man Who Didn't Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Enviromnet Often Matters More
7 The Secret to Self-Control
The 2nd Law: Make It Attractive
8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits
The 3rd Law: Make It Easy
11 Walk Slowly, but Never Bakward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law: Make It Satisfying
15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything
Advanced Tactics: How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent (When Genes Matter and When They Don't)
19 The Goldlocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Appendix
What Should You Read Next?
Little Lessons from the Four Laws
How to Apply These Ideas to Business
How to Apply These Ideas to Parenting
Acknowledgements
Notes
Index
