Mindfulness in Plain English

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Mindfulness in Plain English

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ISBN: 9780861719068
écrit par: Bhante Henepola Gunaratana
édition: Wisdom Publications
date de publication: 2011 -9
reliure: Paperback
prix: USD 16.95
nombre de pages: 224

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Bhante Henepola Gunaratana   

résumé

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.

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