It Wasn't Your Fault

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It Wasn't Your Fault

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ISBN: 9781626250994
作者: Beverly Engel
出版社: New Harbinger Publications
发行时间: 2015 -1
装订: Paperback
页数: 264

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Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Beverly Engel   

简介

Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past.
[For ebook version, please contact iAudioBook in wechat]. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.

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