In Praise of Walking

In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains— ones we’ve all come to appreciate after months indoors. O’Mara traces walking’s evolutionary origins to life forms on the ocean floor, reveals new findings from cutting- edge research, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.