Andrew D. Huberman
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Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols , an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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Disclaimer
Dedication
Introduction
Chapter 1 Protocols for Sleep
Chapter 2 Protocols for Exercise
Chapter 3 Protocols for Stress Control
Chapter 4 Protocols for Nutrition
Chapter 5 Protocols for Light
Chapter 6 Protocols for Focus, Motivation, and Learning
Chapter 7 Protocols for Personal Growth
Before You Turn the Last Page
Acknowledgements
About the Author
Notes
Index