The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

<b>Break away and recover from patterns of codependency</b><br /><br />It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. <i>The Codependency Recovery Plan</i> presents an enlightening look at codependency, where it comes from, and a detailed pathway out.<br /><br /><i>The Codependency Recovery Plan</i> fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.<br /><br />Independence starts with a step-by-step plan:<br /><br /><br /><b>Step 1: Get in Touch with Your “Self”</b>—Learn to look inward and become self-reliant.<br /><br /><b>Step 2: Prioritize Self-Care</b>—Honor and value your own self-worth and be kind to yourself.<br /><br /><b>Step 3: Build Boundaries</b>—Set limits for giving your life and love to others.<br /><br /><b>Step 4: Maintain Open Communication</b>—Speak comfortably and confidently with your support network.<br /><br /><b>Step 5: Nurture Intimacy</b>—Create healthy and constructive connections.<br /><br /><br />Start building a better relationship with yourself and the people around you using <i>The Codependency Recovery Plan</i>.