Sugar: The Bitter Truth (2009)

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
关于肥胖，三高，心脏病的真相。低脂不是应对政策，果糖也不等于葡萄糖。