Micky, Mike, Peter, and Davy are four young men in mid-1960s LA, members of a struggling country-folk-rock band looking for their big break amid madcap encounters with a variety of people straight out of TV and movie central casting, with full knowledge that their existence is part of a weekly television series.

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.