The Only explores the highest triumphs and darkest defeats throughout the extraordinary life of U.S. Soccer Hall of Fame goalkeeper Briana Scurry. The documentary explores the inspirational glory and deeply dark corners of a Hall of Fame goalkeeper who stood alone on the field as the only Black starter and the only openly gay player. While celebrating the historic legacy of Scurry's career, including two Olympic gold medals and a penalty save to help the U.S. win the 1999 Women's World Cup, the film also tells the story of how she overcame racism and homophobia at the time of her greatest triumphs before later finding herself on the edge of suicide following a career-ending concussion.

Jack Davis finds himself adrift after his father, the legendary Coach Davis, cuts him from his renowned soccer club, the Carolina Mantis. Estranged from his father, at odds with his brother, Mantis All-Star goalie Sam, and desperate for purpose, Jack turns to his ex-girlfriend Sophia. Jack is inspired by her tough love and unwavering pursuit to become a recording artist. He tackles his depression and takes one last shot at his lifelong dream, by trying out for a rival soccer club. Can Jack finally prove that he is worthy of his dad's love? Can he forgive and believe in second chances?