Peter Lum, a football star, lives an ideal life in Cronulla until a diagnosis links his concussions to a brain disorder. Unable to accept it, he tries escaping through pub nights but his ex-wife and son know the game caused his downfall.

As Rockit grapples to understand why his Mum’s not coming home, he embarks on a magical holiday with his father, Bosch, only to discover they’re actually running from the law. Rockit finds a soulmate and then teenage love with Ash Ash, but it’s the ocean that gives him the security and calm he yearns from his parents. Ultimately Rockit is a boy nurtured and held by nature.

Mel is transferred from a juvenile to an adult jail and is taken under the wing of Mark, Australia's most hated criminal, and Warren, a soon-to-be-paroled inmate. The parental love triangle that forms between them becomes their doom.

A family man convicted of killing an intruder must cope with life afterward in the violent penal system.