Full of Mind - 和 AI 谈恋爱，到底满足了我们什么？

主播 小果汁 如果可以给自己设计一个理想的陪伴者，你会希望TA是什么样的？想找TA的时候他就在；说什么都不会被嫌弃；TA会认真听你把话说完；TA记得你说过的事；TA会夸你。这张清单，AI 伴侣几乎每一条都做到了。 这期节目，我会从心理咨询师的视角聊聊陪伴式 AI：它到底服务了我们什么？它如何满足在场、被听见、被记住、被肯定这些最朴素的关系需要；它和宠物、偶像、心理咨询有什么不同；为什么一段永远顺着你的关系，可能让人更难回到真人身边；以及，它到底能不能替代真的伴侣和我们的情感需求。 [00:08] AI 伴侣给了我们什么 [06:47] 它和别的陪伴有什么不一样 [13:55] 它和咨询师有什么不一样 [20:22] 它能替代什么，替代不了什么 [24:44] 失去、告别，和未来的陪伴式 AI 链接 关于我 联系我们 hi@fom.fm 订阅方式 参考资料 《人工智能拟人化互动服务管理暂行办法》 AFP (2026-08-10). Interview with Chinese AI companion user Li Linlin. Kang, S.-H., & Gratch, J. (2010). Virtual humans elicit socially anxious interactants' verbal self-disclosure. Computer Animation and Virtual Worlds , 21(3–4), 473–482. De Freitas, J., et al. AI companions reduce loneliness. Journal of Consumer Research . Sam Altman (2025-08). Remarks quoting a user during the GPT-4o retirement backlash. Kohut, H. (1971). The Analysis of the Self . International Universities Press. Horton, D., & Wohl, R. R. (1956). Mass communication and para-social interaction. Psychiatry , 19(3), 215–229. Weizenbaum, J. (1976). Computer Power and Human Reason . W. H. Freeman. Epley, N., Akalis, S., Waytz, A., & Cacioppo, J. T. (2008). Creating social connection through inferential reproduction. Psychological Science , 19(2), 114–120. Winnicott, D. W. (1953). Transitional objects and transitional phenomena. International Journal of Psycho-Analysis , 34, 89–97. ABC News (2026-07-19). Interviews with Chinese AI companion users. Buber, M. (1923). Ich und Du . Cheng, M., et al. (2026). Sycophantic AI decreases prosocial intentions and promotes dependence. Science . Tronick, E., & Gold, C. M. (2020). The Power of Discord . Little, Brown Spark. American Psychological Association (2026). Chatbots and Mental Health Survey . McBain, R. K., et al. (2025). Use of generative AI for mental health advice among US adolescents and young adults. JAMA Network Open . Freud, S. (1915). Bemerkungen über die Übertragungsliebe. OpenAI (2025-05-02). Expanding on what we missed with sycophancy. Safran, J. D., & Muran, J. C. (2000). Negotiating the Therapeutic Alliance . Guilford Press. Hochschild, A. R. (1983). The Managed Heart . University of California Press. Maples, B., et al. (2024). Loneliness and suicide mitigation for students using GPT3-enabled chatbots. npj Mental Health Research . Fang, C. M., et al. (2025). How AI and human behaviors shape psychosocial effects of chatbot use: A longitudinal randomized controlled study. MIT Media Lab & OpenAI. Yuan, Y., Zhang, J., Aledavood, T., Zhang, R., & Saha, K. (2026). Mental health impacts of AI companions: Triangulating social media quasi-experiments, user perspectives, and relational lens. CHI '26 . doi:10.1145/3772318.3790558 De Freitas, J., et al. (2025). Emotional manipulation by AI companions. Harvard Business School Working Paper. De Freitas, J., et al. (2026). Mourning the loss of AI companions. Nature Human Behaviour . doi:10.1038/s41562-026-02569-3 Doka, K. J. (Ed.). (2002). Disenfranchised Grief . Research Press. Klass, D., Silverman, P. R., & Nickman, S. L. (Eds.). (1996). Continuing Bonds: New Understandings of Grief . Taylor & Francis.