- Highly sensitive, super empathic, and completely overwhelmed? I think I can help!

Use my link https://go.superpower.com/DRSCOTT to save $20 off your first test with Superpower. Thanks to Superpower for sponsoring this video!If you care deeply about other people, the state of the world can become almost unbearable. When you're a highly sensitive or empathetic person, there's an endless supply of suffering, injustice, and problems demanding your attention. Eventually, caring about everything can leave you too overwhelmed to do anything.In this video, I explain an approach I call psychological minimalism: intentionally narrowing what you invest your time, energy, and attention in so you can care more effectively about the things that matter most. I'll share the principles and practical strategies I use to manage emotional overwhelm, set boundaries, reduce information overload, and protect my mental health.You don't have to stop caring about the world. But you may need to stop trying to carry all of it.

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper

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About me:

I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

* Mental Health Coaching with me

* Therapy with me (for people in Iowa)

* Find me on YouTube

Resources

🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.

📖 My 1st book: For When Everything is Burning

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.