健康
Nigel Latta: Is Sugar The New Fat? (2015)
Nigel Latta: Is Sugar The New Fat? Douban
other title: 糖:新一代健康杀手
In <Is Sugar The New Fat?>, Nigel interviews a number of people including pediatric endocrinologist Dr Robert Lustig, CEO of the New Zealand Food and Grocery Council Katherine Rich, and food technologist Melanie Walsh. Each of these people bring very different perspectives to the discussion around sugar. Dr Lustig is one of the most outspoken voices against sugar. As the Director of Clinical Pediatrics at San Franciso Hospital, he carries not only a wealth of knowledge, but also has seen countless cases of what sugar does to the human body. His stance is there is no question as to whether sugar is toxic. He compares its effects with alcohol and tobacco, and doesn’t beat around the bush as to how harmful it is. Nigel very powerfully and cleverly illustrates the information that he is presenting with various on-location visits and interviews. He starts with a supermarket to examine the sugar content of common foods like tomato sauce, baked beans, and Marmite. He then visits a renal dialysis unit in Auckland to interview the haematologist and his patients with conditions secondary to obesity. The most eye-opening and difficult part to watch was in an operating theatre in Nelson where he interviews a dental surgeon as he pulls the teeth of children as young as two years old due to severe dental decay. The surgeon states that this level of decay can only be caused by sugar consumption. In my work as a paediatric nurse, I am constantly shocked at the amount of children who are given a supply of sugary drinks and are even given soft drinks, fruit juice, and milo in their bottles! Nothing is more convincing, though, than when Nigel volunteers his own diet and body as an experiment. Stating that he does regular exercise and considers his diet to be pretty healthy other than a couple of treats here and there, he is clearly shocked at what the results of his blood tests show. As a result, he decides to quit sugar to see if that shows any improvement. The results speak for themselves. His blood results improved dramatically and he lost about 3.5kg and a belt size. Nigel’s thinking around what is a healthy diet is very typical of our society. Most people are oblivious to how much sugar they are consuming every day, much of it hidden in everyday foods. Fortunately, thanks in part to the increased attention given by the media and documentaries like this one, our society is beginning to become more aware and more concerned about sugar consumption. In fact, the NZ Food & Grocery Council is so concerned about the increased attention towards all the sugar that’s added to food that they flew anti-tax campaigner Chris Snowdon here the same week as Nigel Latta’s documentary was released.
仿制药的真相
Bottle of Lies: The Inside Story of the Generic Drug Boom Douban Goodreads Open Library
★ 8.2 37 ratings
[美] 凯瑟琳·埃班 translator: 高天羽 publishing house: 民主与建设出版社 2020 - 10
仿制药是在品牌药专利到期之后,合法仿制出来的廉价版本。据称它的成分、效果与品牌药几乎一样。仿制药的广泛应用被誉为“21世纪公共卫生领域最伟大的进步”。 如今,仿制药占据了药品市场近90%的份额。但这个行业的真实状况究竟如何?它是充斥着不守信用的造假者,还是不乏确保品质的折扣商? 凯瑟琳·埃班对仿制药覆盖全球的产业链进行了历时十年的调查,揭示了其背后的安全隐患及其给全球公众健康带来的可怕风险。通过采访举报人、调查员、医务人员,梳理美国药监局数千页机密文件中的海量信息,埃班曝光了一个欺诈猖獗、伪造数据的行业。企业管理者为降低成本和追求利润最大化,不惜规避几乎每一条安全生产原则。而病人在不知情的状况下服用这些药物,会产生难以预测的后果,有时甚至危及生命。 这一切的发生并不是孤立的,仿制药产业可谓是全球化的终极试金石。凯瑟琳·埃班这本惊心动魄的纪实文学将引领读者见证一项公共卫生领域的创举如何一步步发展成为一场骇人骗局。
众病之王
The Emperor of All Maladies: A Biography of Cancer Douban
★ 9.0 111 ratings
[美] 悉达多·穆克吉 translator: 李虎 publishing house: 中信出版社 2013 - 2
《众病之王:癌症传》是一部饱含人文主义色彩的社科文化著作。作者悉达多•穆克吉历时六年,凭借翔实的历史资料、专业文献、媒体报道、患者专访等众多信息,向读者阐述了癌症的起源与发展,人类对抗癌症、预防癌症的斗争史。作者借由医学、文化、社会、政治等视角透露出一种社会化关怀;生动、文学性的写作手法展现出鲜活的人物和历史事件,让读者为之动容。