健康
与病对话
Douban
★ 7.6 10 ratings
胡冰霜 publishing house: 北京联合出版公司 2019 - 3
一部融合科普性与趣味性、兼具心理学与哲学意味的医学散文。 一位满怀仁心的资深医者对几十年行医生涯的回望与省思。 感冒发烧、上呼吸道感染、先天性心脏病、阿尔茨海默病、胆结石、肠梗阻、胰腺炎、便秘、血尿、荨麻疹、慢性带状疱疹、瘢痕体质、酒精中毒、狂犬病……每一种疾病背后都藏着特殊的故事。 精神病院里心灵手巧的优雅女士、富有托尔斯泰式尊严的酒鬼、带着神经性皮炎走四方的美丽医生、蛇群缠腰的“拉奥孔”婆婆、在遥远国度救死扶伤的基督徒……每个人都携带着欢乐、苦痛的生命印记。 那些或神奇、或感人、或伤痛、或遗憾的经历,会启发我们重新看待疾病与身心的关系、看待身体与心灵的关系,珍惜自己与他人独一无二的感受与经验,活出自在、快乐、健康! 全书以真实的病例和鲜活的故事贯穿始终,作者从一位全科医生、心理学者的视角观察、解读疾病与患者身心之关系,厘清大众对诸多常见疾病的误解和误治。读者既能收获医学常识与专业知识,也能窥见包罗万象的人生故事,读来温暖愉悦又令人思索。
Horizon: Eat, Fast and Live Longer (2012)
Horizon: Eat, Fast and Live Longer IMDb TMDB Douban
★ 8.0 26 ratings
Kate Dart actor: 迈克尔·莫斯利
other title: 节食与长寿 / 长寿食疗(港) …
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
BBC Horizon: Hair Care Secrets (2017)
BBC Horizon: Hair Care Secrets Douban
★ 6.8 5 ratings
other title: BBC 地平线:头发护理的秘密 / BBC 地平线:护发的秘密
Watched
Aug. 7, 2019
这部纪录片告诉我们:不要用太便宜的洗发露;护发素对头发很好;有一种高科技可以强化头发的硬度;卷发棒温度在185℃最合适;脱发都是因为遗传,想较为彻底地做出改变只有通过植发才能实现(然而关于植发的那一段也太血腥了)
BBC 健康 生理学 纪录片 2017
万物·生命
Ten Thousand Things: Nurturing Life in Contemporary Beijing Douban
[美] 冯珠娣 / 张其成 translator: 沈艺 / 何磊 publishing house: 生活·读书·新知三联书店 2019 - 4
一中一西两位学者,经过长期的田野工作,结合中国传统文化经典,合作完成了这样一本杰出的研究著作。该书从养生这一具体现象入手,探讨了北京市民对良好生活状态和现实政治社会秩序的理解,旁及北京城市文化和城市建设问题。北京养生活动的现代表象之下,有着古老文化传统的回响,“生生不息”的身体生命观,在我们的生活世界中仍然焕发着蓬勃的生命力。 关于养生,本书呈现出了为人熟知的表象之下,那些或细微、或宏阔的生活画卷,个体生命、北京城市文化和中国政治社会发展历程在此巧妙交织在了一起。 “在我们看来,北京乃至中国城市空间的独特性与历史性在公共场所周而复始的养生活动中表现得尤为明显。养生实践是社会状况的表达,这一社会条件不同于20世纪20年代,不同于1936年,不同于上海,也不同于纽约,错综复杂的文化与社会力量交错汇合于此,塑造了独特的社会情境。在变化万 千的城市空间中,北京人生活得有声有色,也道出了自己的历史与个性。”——冯珠娣、张其成
Food, Inc. (2009)
Food, Inc.
★ 8.4 201 ratings
other title: Food, Inc. - Was essen wir wirklich? / 食品公司 …
Documentary filmmaker Robert Kenner examines how mammoth corporations have taken over all aspects of the food chain in the United States, from the farms where our food is grown to the chain restaurants and supermarkets where it's sold. Narrated by author and activist Eric Schlosser, the film features interviews with average Americans about their dietary habits, commentary from food experts like Michael Pollan and unsettling footage shot inside large-scale animal processing plants.