看起来比实际年龄老，真的说明身体已经老化了吗？
炎症竟然会导致身体的衰老？
小肚子竟会引发心血管疾病？
好基因和坏基因，你携带了哪些？
情绪压力是如何危害你的健康的？
…………
知名生物医药科学家余国良多年精心打磨之作，写给你和家人的健康养护指南。15个主题帮你构建健康知识全体系，破解健康谣言，用科学的方法帮你保持健康活力年轻态。

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

详解19种中国人易得的癌症，结合真实的临床案例，系统通俗地讲述每种癌症的病因、征兆、防治对策
★作者纪小龙，主任医师、教授、博士生导师
中国人民武装警察部队总医院 执业业医师证书编码 199898110110108195208224236
★肿瘤医生迫切希望我们掌握的癌症常识
★30余年临床、病理学经验，大量真实病例揭开癌症面纱。
★结合国情，给出简单易行、又经济实惠的防癌计划