励志
Dangal (2016)
Dangal
★ 8.6 2064 ratings
other title: Dangal - Die Hoffnung auf den großen Sieg / 摔跤吧!爸爸 …
Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers.
Ice (2018)
Лёд WikiData IMDb TMDB Douban
★ 6.4 70 ratings
奥列格·特罗费姆 actor: 阿格拉娅·塔拉索娃 / 亚历山大·佩特罗夫 …
other title: 花滑女王 / Лёд …
Contemporary Russia. Nadya gives up her dream of becoming a champion figure skater when she is hospitalized with an injury. But then she meets Sasha, a hockey player, who decides to teach her to believe in herself and her dream again.
The Man Who Knew Infinity (2015)
The Man Who Knew Infinity
★ 7.2 108 ratings
马特·布朗 actor: 杰瑞米·艾恩斯 / 戴夫·帕特尔 …
other title: 知无涯者 / 数造传奇(港) …
Growing up poor in Madras, India, Srinivasa Ramanujan Iyengar earns admittance to Cambridge University during WWI, where he becomes a pioneer in mathematical theories with the guidance of his professor, G.H. Hardy.
Billy Elliot (2000)
Billy Elliot
★ 8.7 416 ratings
史蒂芬·戴德利 actor: 杰米·贝尔 / 朱丽·沃特斯 …
other title: Billy Elliot - I Will Dance / Billy Elliot (Quiero bailar) …
County Durham, England, 1984. The miners' strike has started and the police have started coming up from Bethnal Green, starting a class war with the lower classes suffering. Caught in the middle of the conflict is 11-year old Billy Elliot, who, after leaving his boxing club for the day, stumbles upon a ballet class and finds out that he's naturally talented. He practices with his teacher Mrs. Wilkinson for an upcoming audition in Newcastle-upon Tyne for the royal Ballet school in London.
高能量姿势
Presence: Bringing Your Boldest Self to Your Biggest Challenges Douban
[美]埃米·卡迪(Amy Cuddy) translator: 陈小红 publishing house: 中信出版集团 2019 - 1
TED演讲近50 000 000次观看 《纽约时报》《华尔街日报》《福布斯》年度精选好书 樊登、张萌、刘轩、成甲、汪冰、谢亚芳、“行动派”击掌推荐 身体改变心理,能量姿势如何让人快速调整到最佳状态 哈佛大学社会心理学家近10年科学研究成果,关于自我管理的科学方法 你是否遇到过这样的场景:因为压力大而无法轻松完成工作任务,感到碌碌无为;因为过度紧张在面试和提案中表现不佳,事后后悔;因为自信心不足在社交活动中“尬聊”,显得无趣。其实,这些都是肢体语言可以解决的问题,是比语言更有效的沟通方式。因为身体可以改变我们的心理,心理可以改变行为,而行为最终可以改变做事的结果。 社会心理学家、哈佛大学商学院教授埃米•卡迪在大学期间经历过一次严重的车祸,大脑受到严重损伤,但她并未因此而困扰,而是开始研究非语言行为的影响力。她发现,动作和情绪有着直接的关系,肢体语言影响着我们的大脑和心理。改变姿势可以改变我们的内分泌脑神经的状态,比如,“高能量姿势”——像“神奇女侠”一样,以一个自信的、扩展性的姿势站着,可以增加体内的“优势激素”睾丸素浓度,同时降低压力荷尔蒙皮质醇浓度,这会对我们的情绪、思维和状态产生正面影响,甚至可以提高成功率,而仅仅2分钟就可以获得正反馈和积极能量。 当你面临有挑战的环境和复杂的任务时,使用“高能量姿势”迅速调整到好的状态,更有信心地表达观点,更有效地解决问题,管理焦虑,掌控局面。通过刻意的改变,会带来真实的改变,2分钟就可以带给你意想不到的助推,轻松打造个人影响力。