A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: * identifying and dealing with the four key types of distraction and interruption; * establishing a clear physical and mental environment in which to work; * controlling motivation and working fewer hours to become more productive; * taking time-outs with intention; * multitasking strategically; and * learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal. Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams. Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month. Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

2013 film directed by Katell Quillévéré

2017 film by Carla Simón

Two quirky, cynical teenaged girls try to figure out what to do with their lives after high school graduation. After they play a prank on an eccentric, middle aged record collector, one of them befriends him, which causes a rift in the girls' friendship.

2006 film by Cristiano Bortone

莫里斯·皮亚拉70年代初筹拍的7集电视剧，但却为他赢得甚至比电影更高的评价。影评人将它与法施宾德的《柏林亚历山大广场》相提并论。故事讲述一战时期，一个猎场看守人收养了一个小男孩，战争逼近，他们必须在森林里躲避战火。

After failing her university entrance exam, Sakuko is invited by her aunt Mikie to spend summer vacation in a beautiful seaside town. Sakuko gets to know the people of the town, including Takashi, a shy relative of her childhood friend.

In a small supermarket in a blue collar town, a black man smiles at a 10 year old white boy across the checkout aisle. This innocuous moment sends two gangs into a ruthless war that ends with a shocking backlash.

故事发生于某所高中的文艺部内。很轻易就陷入妄想之中的小野寺和纱（河野日和 配音）、总是不经意之间做出惊人发言的菅原新菜（安济知佳 配音）、恋爱经历为零，异常单纯的文学少女须藤百百子（麻仓桃 配音）、想要创作属于自己的小说的本乡一叶（黑泽朋世 配音）和性格非常古板，对性的话题避之而不及的社长曾根崎莉香（上坂堇 配音），隶属于文艺部的是这五名性格迥异的部员。 一天，大家正在讨论“死前想要做的事情”这一话题，平日里默默无闻的新菜突然暴言“想要体会一下性爱”，这句突如其来的发言让整个文艺部都陷入了混乱之中，少女们虽然对这句话的反映各异，但她们的心都被次撩动了。

Leonardo is a blind teenager dealing with an overprotective mother while trying to live a more independent life. To the disappointment of his best friend, Giovana, he plans to go on an exchange program abroad. When Gabriel, a new student in town, arrives at their classroom, new feelings blossom in Leonardo making him question his plans.

这是一个甜美却酸涩的青春爱情故事。男孩在搬家前一天，邀请曾经青梅竹马的女孩一起随便走走，女孩欣然答应。于是两人踏上了前往海边放烟花的旅程。电车上，男孩提起儿时他们之间的一个秘密——共同偷了一枚手榴弹。两人相约找个地方把它埋掉。男孩和女孩，一路上刺激地骑着偷来的自行车，又跟暴走族斗智斗勇。终于来到了海边时，烟花却没能放成。两人相互表白，可这注定是一段无疾而终的爱情。 最终，火车还是轰鸣地带着男孩去了远方。突然间在黑暗中，出现了一个熟悉的身影，两串璀璨的烟火。

Following the comic series and the subsequent television serial of the same name, and featuring the same cast, a young and relatively inexperienced man comes across a woman during his working day and sparks fly.

The first-person protagonist is a 27-year-old freelance writer who returns to her hometown from Tokyo, and she gets together with high school friend Satsuki and cameraman Suga to see Shiina, who they all admired in high school. Along the way, vivid memories from high school replay in the protagonist's mind.

1985 film by Shinji Sōmai

Loosely based on the Charles Dickens' classic novel, "Great Expectations" is a sensual tale of a young man's unforgettable passage into manhood, and the three individuals who will undeniably change his life forever. Through the surprising interactions of these vivid characters, "Great Expectations" takes a unique and contemporary look at life's great coincidences.

2011 film by Sion Sono

In the summer of 1987, a college graduate takes a 'nowhere' job at his local amusement park, only to find it's the perfect course to get him prepared for the real world.

为什么“习惯改变命运”？因为个人40%~50%的行为取决于无意识的习惯。 习惯形成需要4步：提示→渴求→反应→奖赏。提示触发渴求，渴求激发反应，而反应则提供满足渴求的奖赏，并最终与提示相关联。这4个步骤一起形成了一个神经反馈回路——提示、渴求、反应、奖赏；提示、渴求、反应、奖赏——并最终让你养成自然而然的习惯，由此构成完整的习惯循环。 美国著名习惯研究专家、习惯学院创始人詹姆斯•克莱尔根据习惯形成的4个步骤，总结了相对应的培养习惯的4大定律：让它显而易见；让它有吸引力；让它简便易行；让它令人愉悦。本书通过这4大定律、56个具体案例，帮助你快速养成良好的习惯，同时利用这4大定律的反面，可以帮助你戒除不良的习惯。

2019 film by Hans Petter Moland