心理学
Suicide Notes
Douban
Michael Thomas Ford publishing house: HarperTeen 2010 - 9
I'm not crazy. I don't see what the big deal is about what happened. But apparently someone does think it's a big deal because here I am. I bet it was my mother. She always overreacts. Fifteen-year-old Jeff wakes up on New Year's Day to find himself in the hospital. Make that the psychiatric ward. With the nutjobs. Clearly, this is all a huge mistake. Forget about the bandages on his wrists and the notes on his chart. Forget about his problems with his best friend, Allie, and her boyfriend, Burke. Jeff's perfectly fine, perfectly normal, not like the other kids in the hospital with him. Now they've got problems. But a funny thing happens as his forty-five-day sentence drags on--the crazies start to seem less crazy. Compelling, witty, and refreshingly real, "Suicide Notes" is a darkly humorous novel from award-winning author Michael Thomas Ford that examines that fuzzy line between "normal" and the rest of us.
理性情绪
Douban
(美)阿尔伯特•埃利斯(Albert Ellis) translator: 李巍 / 张丽 2014 - 9
“我必须给新朋友留下深刻的印象。” “我想要在工作上表现出色,而且必须做到这一点!” “我非常喜欢这个人,所以我一定要得到他的支持!” “我对别人很好,所以对方一定也要对我好,如果他们不这么做就太不仗义了!” “这门考试非常重要,我必须考过。” “这所学校是我能力范围内最好的学校之一,我必须得到录取,否则后果不堪设想。” “如果我真的患有重病,那就太恐怖了,我肯定无法忍受。我必须明确知道自己没得重病。” 总有些不理性的想法让我们痛苦,每每思及此处,我们就会陷入焦虑或者抑郁的情绪之中。反过来,你的情绪也会感染到家人、好友,甚至你所能接触到的所有人。痛苦不是人类情感的正常现象吗?但我们如何理性地对待这一现象,如何减轻这些情绪对我们造成的伤害,才是我们真正需要思考的问题。 阿尔伯特?埃利斯博士告诉我们,缓解情绪带来的痛苦,我们需要做到三点。第一,无条件地自我接纳;第二,无条件地接纳他人;第三,无条件地接纳生活。本书将传授你不再为各种事情烦扰,把注意力集中于生活中积极方面的妙法。一旦没有任何事情能够再伤害你,那么你距离永远幸福快乐的至高境界就不远了。
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May 10, 2016
才疏学浅,读完了感觉跟我的宗教读物差不多:先改变观念,然后一切迎刃而解。虽然说是案例分析和操作说明并重,总觉得有种读了鸡汤的感觉。我大概是要去吃药了。
REBT 心理学
The Selfish Gene
The Selfish Gene
★ 8.9 17 ratings
Richard Dawkins publishing house: OUP Oxford 2006 - 5 other title: The Selfish Gene 30th Anniversary Edition
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands of readers to rethink their beliefs about life. In his internationally bestselling, now classic volume, The Selfish Gene , Dawkins explains how the selfish gene can also be a subtle gene. The world of the selfish gene revolves around savage competition, ruthless exploitation, and deceit, and yet, Dawkins argues, acts of apparent altruism do exist in nature. Bees, for example, will commit suicide when they sting to protect the hive, and birds will risk their lives to warn the flock of an approaching hawk. This 30th anniversary edition of Dawkins' fascinating book retains all original material, including the two enlightening chapters added in the second edition. In a new Introduction the author presents his thoughts thirty years after the publication of his first and most famous book, while the inclusion of the two-page original Foreword by brilliant American scientist Robert Trivers shows the enthusiastic reaction of the scientific community at that time. This edition is a celebration of a remarkable exposition of evolutionary thought, a work that has been widely hailed for its stylistic brilliance and deep scientific insights, and that continues to stimulate whole new areas of research today.
What the Dog Saw
Douban Goodreads
[加拿大] 马尔科姆·格拉德威尔 publishing house: Little, Brown and Company 2009 - 10 other title: What the Dog Saw and Other Adventures
What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20 th century? In the past decade, Malcolm Gladwell has written three books that have radically changed how we understand our world and ourselves: The Tipping Point ; Blink ; and Outliers. Now, in What the Dog Saw , he brings together, for the first time, the best of his writing from The New Yorker over the same period. Here is the bittersweet tale of the inventor of the birth control pill, and the dazzling inventions of the pasta sauce pioneer Howard Moscowitz. Gladwell sits with Ron Popeil, the king of the American kitchen, as he sells rotisserie ovens, and divines the secrets of Cesar Millan, the "dog whisperer" who can calm savage animals with the touch of his hand. He explores intelligence tests and ethnic profiling and "hindsight bias" and why it was that everyone in Silicon Valley once tripped over themselves to hire the same college graduate. "Good writing," Gladwell says in his preface, "does not succeed or fail on the strength of its ability to persuade. It succeeds or fails on the strength of its ability to engage you, to make you think, to give you a glimpse into someone else's head." What the Dog Saw is yet another example of the buoyant spirit and unflagging curiosity that have made Malcolm Gladwell our most brilliant investigator of the hidden extraordinary.
Outliers
Douban Goodreads
★ 7.9 29 ratings
Malcolm Gladwell publishing house: Little, Brown and Company 2008 - 11
In this wide-ranging third installment of Malcolm Gladwell's exploration of how people and social phenomena work, the New Yorker journalist takes a close look at what constitutes high levels of success. That is, what makes people at the top of their respective fields get there? As we've come to expect from Gladwell's previous books, the answer to the question is a bit complicated. He says that upbringing, culture and even random luck have something to with success, but there is another important quality that anyone can control. Two chapters are dedicated to the "revelation" that IQ is only a baseline quality and success has little to nothing to do with having a high IQ or a low IQ. Rather, success is substantially a product of cultivating a high degree of what Robert Sternberg calls "practical intelligence" or what most refer to as "emotional intelligence." Gladwell uses the example of Nobel laureates coming from unknown schools as often as ivy league schools. At this level of mastery IQ is no longer a factor. Success has little to do with where you were educated and everything to do with your level of practical/emotional intelligence and willingness to put in the 10,000 hours of practice required to reach mastery of your field. All in all, it's an interesting read that isn't too heady and goes by pretty quickly, as the interesting anecdotes are what you would expect from Gladwell.
Blink
Douban Goodreads
★ 7.3 9 ratings
Malcolm Gladwell publishing house: Little, Brown and Company 2005 - 1
Blink is about the first two seconds of looking--the decisive glance that knows in an instant. Gladwell, the best-selling author of The Tipping Point, campaigns for snap judgments and mind reading with a gift for translating research into splendid storytelling. Building his case with scenes from a marriage, heart attack triage, speed dating, choking on the golf course, selling cars, and military maneuvers, he persuades readers to think small and focus on the meaning of ”thin slices” of behavior. The key is to rely on our ”adaptive unconscious”--a 24/7 mental valet--that provides us with instant and sophisticated information to warn of danger, read a stranger, or react to a new idea. Gladwell includes caveats about leaping to conclusions: marketers can manipulate our first impressions, high arousal moments make us ”mind blind,” focusing on the wrong cue leaves us vulnerable to ”the Warren Harding Effect” (i.e., voting for a handsome but hapless president). In a provocative chapter that exposes the ”dark side of blink,” he illuminates the failure of rapid cognition in the tragic stakeout and murder of Amadou Diallo in the Bronx. He underlines studies about autism, facial reading and cardio uptick to urge training that enhances high-stakes decision-making. In this brilliant, cage-rattling book, one can only wish for a thicker slice of Gladwell's ideas about what Blink Camp might look like. --Barbara Mackoff
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June 18, 2013
印象最深刻的就是心理学家运用自己面部肌肉表现各种情绪的片段了,太帅了!做怪腔的心理学家什么萌翻了!(每一块儿肌肉都能控制并且有一个效度量表!)
心理学 社会学 MalcolmGladwell