Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers.

A chance event triggered Shouyou Hinata's love for volleyball. His club had no members, but somehow persevered and finally made it into its very first and final regular match of middle school, where it was steamrolled by Tobio Kageyama, a superstar player known as "King of the Court." Vowing revenge, Hinata applied to the Karasuno High School volleyball club... only to come face-to-face with his hated rival, Kageyama!

After losing against Aoba Johsai, the whole Karasuno team feels at a loss. Especially Kageyama and Hinata, who seem to be the most devastated about the defeat. However, the team soon cheers up when a chance for them to go to Tokyo appears. During their training camp there, Karasuno will meet new formidable opponents.

After the victory against Aoba Johsai High, Karasuno High School, once called "a fallen powerhouse, a crow that can't fly," has finally reached the climax of the heated Spring tournament. Now, to advance to nationals, the Karasuno team has to defeat the powerhouse Shiratorizawa Academy. Karasuno's greatest hurdle is their adversary's ace, Wakatoshi Ushijima, the number one player in the Miyagi Prefecture, and one of the country's top three aces. Only the strongest team will make it to the national tournament. Since this match is the third-year players' last chance to qualify for nationals, Karasuno has to use everything they learned during the training camp and prior matches to attain victory. Filled with restlessness and excitement, both teams are determined to come out on top in the third season of Haikyu!!.

新学期开始，各个社团都在大力招新，青春学园的强势社团网球社迎来了一位从美国回来的新生越前龙马（皆川纯子 配音）。个头虽小气场却不小的龙马寡言少语性格颇拽，引来了前辈们的不满。但一经较量后，发现龙马果真实力非凡，虽然是一年级，但还是入选为正式队员，目标直指全国大赛。 而网球社的成员也都各有各的本领和个性。总是笑眯眯的不二（甲斐田雪 配音）、爱操心的大石（近藤孝行 配音）、龙马的好友桃城（小野坂昌也 配音）、桃城的死对头海棠（喜安浩平 配音）、闹腾的菊丸（高桥广树 配音）、数据控的乾（津田健次郎 配音）以及实力强劲的队长手冢（置鲇龙太郎 配音）。性格各异的他们在磨合中逐渐形成默契，一路征战，遇见形形色色的来自其他学园的挑战，而大家的目标只有一个，那就是全国大赛的冠军。

After their triumphant victory over Shiratorizawa Academy, the Karasuno High School volleyball team has earned their long-awaited ticket to nationals. As preparations begin, genius setter Tobio Kageyama is invited to the All-Japan Youth Training Camp to play alongside fellow nationally recognized players. Meanwhile, Kei Tsukishima is invited to a special rookie training camp for first-years within the Miyagi Prefecture. Not receiving any invitations himself, the enthusiastic Shouyou Hinata feels left behind. However, Hinata does not back down. Transforming his frustration into self-motivation, he boldly decides to sneak himself into the same rookie training camp as Tsukishima. Even though Hinata only lands himself a job as the ball boy, he comes to see this as a golden opportunity. He begins to not only reflect on his skills as a volleyball player but also analyze the plethora of information available on the court and how he can apply it.

风靡全美，健身与日常生活的完美融合！ 用人体天生设定好的方式，正确使用你的身体！ ................... ※编辑推荐※ ☆ 重启身体的初始设置，让运动更顺畅，呼吸更深长。 ☆ 继畅销前作《核心基础运动》之后，作者古德曼教授带读者进一步探寻将“核心基础运动”融入日常生活和训练的方法。 ☆ 与孩子玩耍时，在办公室工作时，进厨房洗碗时……各种日常活动都是练习核心基础运动的契机！ ☆ 什么是核心基础运动？ 核心基础运动是要教大家以臀部为动作中心支点的原始动作模式做动作，把锻炼的焦点放在人体的真正核心——身体的后肌肉链，包括背部、臀部以及大腿后侧的肌肉群。通过后肌肉链支撑上半身，能令身体恢复平衡，保持良好姿势。 ................... ※内容简介※ 在电脑前一坐一天，低头紧盯着手机屏幕，上下班途中困于地铁，回到家窝进沙发追剧……我们生活中的静态时间过多是各种慢性疼痛产生的根源。不良姿态使我们的身体失衡，逐渐累积的压力会损伤关节、压迫内脏、弱化肌肉。我们的举手投足决定了我们的整体健康。这本书带你发掘身体伤痛、失衡和虚弱的根源，系统教授你整套核心基础运动训练方法，并帮助你应用到日常生活和训练中，让你重获力量、健康和运动的自由。 核心基础运动是脊椎康复训练的圣经，将原理和训练方法融为一体，是全球不多的聚焦脊椎、关注核心的训练型康复方法。它介于医疗和健身之间，帮助康复，并授人以渔，让人们掌握之后可以终生受益。 ................... ※媒体推荐※ 对我的冲浪职业生涯来说，练习核心基础运动是最关键的决定之一。早些年我的下背部伤痛复发，但自从我开始练习核心基础运动，我的灵活性和稳定性都达到了最好的状态。 ——莱基·彼得森（Lakey Peterson），女子冲浪冠军 作为一名前美国陆军空降游骑兵，我在服役的30年中，完成跳伞500多次。6名脊柱专家都认为脊柱融合手术是我的唯一选择。还好我发现了核心基础运动。现在，我可以潜水、滑雪、攀岩、旅游，毫无顾忌，终于过上了我梦寐以求且差点错过的退休生活。如果当年服役时就知道核心基础运动该多好！ ——威廉·奥尔二世（William C. Ohl II），陆军上校 对我的事业来说，核心基础运动是最有影响力的一项补充运动之一。动作很容易学会，保持起来却很难，为练习花费的每一秒钟都是值得的。核心基础运动应该成为每个人生活的一部分。 ——查得·里德（Chad Reed），摩托车越野赛世界级冠军