Maye Musk at seventy-one is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends. But things were not always so easy or glamourous--she became a single mom at thirty-one years old, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietician, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life." As the twenty-and thirty-somethings who follow her obsessively on social media know, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.

★★★ “飞鱼”菲尔普斯的保健医生，美国著名自然医学专家兼临床营养学家前沿之作 《谷物大脑》作者等众多医学权威强力推荐 美国亚马逊疾病类图书畅销榜首 译成英法德日等11国语言 颠覆“杀菌有利于健康”的传统思维，普及“脏一点儿更健康”的全新理念！ 破解过敏、肥胖、慢性疲劳、关节炎、糖尿病、甲状腺疾病等众多问题的根源！ …………………… ◎ 编辑推荐 ★ 美国亚马逊总榜畅销书排名2,860（2017年9月30日数据），目前排名6,699。 消化器官疾病类新书榜 第1名 图书>医学>内科>消化器官 分类排名第3 图书>医学>内科>胃肠病学 分类排名第3 健康，健身与节食>疾病与身体疾病>腹部 分类排名第5 读者评价: 703个读者评价，平均4.6分（总分5分） ★《纽约时报》第一名畅销书《谷物大脑》、畅销书《血糖解方》《激素重置饮食》《激素疗法》《抑郁药不要》、《糖影响饮食》等作者、医学权威赞誉推荐。 ★ 来自前沿科学的惊人真相，百病之源“肠漏症”的首次诠释：过敏、肥胖、痤疮、慢性疲劳、关节炎、糖尿病、消化不良、甲状腺疾病、免疫力低下等众多问题，其根源都是鲜为人知的“肠漏症”。本书通俗易懂、深入彻底地讲解了肠漏症的发生原理和广泛危害。 ★ 简单易行的自然疗愈方案，人人适用的整体健康提升方式：本书方案既可强健肠道、改善免疫，也有益于身心健康，帮你调节消化、减少过敏、平衡激素、降低体重、改善精力、集中注意、稳定情绪。 …………………… ◎ 内容简介 80%的人都有肠漏症，但是大多数人根本不知道这种病的存在。肠漏症是众多疾病的根源，包括慢性炎症、过敏、肥胖、自身免疫疾病、甲状腺功能减退、慢性疲劳、糖尿病、关节炎，甚至癌症。 本书中，乔希·阿克斯博士利用真实患者案例和科学研究成果，生动诠释肠漏症为何发生、对全身的广泛影响以及如何治愈它。他提出了一个全新的健康理念：回归大地，过上“吃土”生活。阿克斯博士提供了简单的方法以及步骤简单、花费不高、容易使用的解决方案，让我们可以获得那些必需的微生物。