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3yr conge
cover

Book

Flourish Douban
author: Martin E. P. Seligman publishing house: Atria Books 2012 - 2
From the author of the International Bestseller Authentic Happiness. In this groundbreaking book, one of the world's foremost academic psychologists - and founder of the Positive Psychology movement - offers a new theory on what makes people flourish and how to truly get the most out of life. Flourish is a fascinating evolution of Seligman's thinking, and offers inspiring stories of Positive Psychology in action - innovative schools that add resilience to their curricula; a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation and character, Seligman shows us how to flourish and bring well-being into both our personal lives and society as a whole. Wellbeing is a way of thinking that the new coalition government is taking very seriously indeed.

读过《Flourish》 🌕🌕🌕🌕🌑
塞利格曼在10年写就,11年出版的书。在其《Authentic Happiness》的幸福理论上进行了扩充,产生了个人的well-being的PERMA模型。他认为个人的well-being的五个要素是积极情绪,投入,积极人际关系,意义和成就。其中投入和成就是新加入的要素。在介绍完PERMA模型之后,他又转而介绍了他实验室和领域内其他人的研究,着重介绍了宾州大学的积极心理学硕士项目的影响、Grit对成就的影响、乐观对疾病以及康复的研究和他为美军开发的GAT。最后一章他回应了一些针对积极心理学的批评,其中reflective reality的提法对我很有启发。积极心理学着眼于使人们成长为最好的自己,希望塞利格曼的到2051年使得地球51%的人flourish的愿景得以实现。

conge
@conge@neodb.social
23 following  ·  28 followers

已开悟觉醒,爱信不信。Run, read, meditate, write and repeat.



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