读过《Feeling Good》 🌕🌕🌕🌕🌕
认知行为疗法认为人的底层操作系统由一些关于自我的能力，价值和是否被爱的核心信念组成，围绕这些核心信念会在各种心理场景，比如家庭，学校，职场，社会的各种情境和关系中发展出一些中间信念和相应的行为策略，根据这些策略，在遇到具体情境和事件时，头脑会产生自动思维来解释它们，从而产生相应的情绪，并由情绪驱动行为。我们对外界时间的反应，取决于我们内在的思维。情绪障碍的的出现，是因为思维出现了扭曲。本书就分析了引起情感障碍的十种思维扭曲及其对应的中间信念与核心信念，并且介绍了应用认知改变技术改善抑郁情绪治疗情绪障碍的方法和案例。个人可以通过学习掌握这些技术，深入了解自己，发现自己的心理问题，甚至可以自己治疗自己。
Book
Feeling Good Douban Goodreads
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Book Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Book Dimension
length: (cm)17.1 width:(cm)10.6
Book Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Book Dimension
length: (cm)17.1 width:(cm)10.6