读过《Running with the Mind of Meditation》 🌕🌕🌕🌕🌕
作为喜爱跑步的人，同时是冥想的初学者。这本书自然的吸引了我的兴趣。读完书，了解了作者对冥想和跑步的理解，很有启发。作者是仁波切，对冥想的练习可以说是有童子功且一直修行的。而他也曾跑过多个马拉松比赛，自己也组织过跑步比赛甚至超级马拉松比赛。对于跑步和冥想，都是身体力行的人。他对禅修和跑步的老虎，狮子，金翅鸟和龙的四阶段的定义，也对修行和锻炼的，有指导意义。是一本值得对冥想和跑步都有兴趣的人阅读参考的好书。
Book
Running with the Mind of Meditation Douban
author:
Rinpoche, Sakyong Mipham
publishing house:
Harmony
2013
- 4
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
From the Hardcover edition.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
From the Hardcover edition.