From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated book about getting kids—from babies to preteens—and their families moving more, together, outside.

Human movement is at an all-time low, and our children are currently facing both a movement and nature deficiency, spending more time inside and moving less than any other generation throughout human history.

As adults and kids alike turn more frequently to “convenient” and tech-based solutions, many tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we’ve gotten rid of the movement-rich environment our physical, mental, and environmental health depend on…but not our need for it.

The good news is, while the problem feels massive, the solution is quite simple…and fun! Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.