When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. <i>Plum Village Meditations</i> brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.<br /><br />These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.<br /><br />An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.