adhd
2024神经多样性书单个人向推荐 via宅宅
这里分为工具书型、案例总结型、作者自传型。工具书适合刚确诊的客观了解病因和药物干预的原理,案例适合用于吸取别的ND的经验或了解到自身经历的普遍性,自传适合寻找感情共鸣。如果自我怀疑但做量表又分数不上不下适合看看案例发掘自己mask之下,共鸣过多则推荐去就诊。
我自己偏向找成人后才获得诊断+女性+双A的案例,以对自己是否有用作为评价标准。
ps:集中不了注意力可以试试开朗读,边听边读。
1工具书
相关研究者但NT写的,客观但有时候描述会有种隔靴搔痒感
1.1 taking care of adult ADHD
十分推荐!可以先看作者Russell Barkley他的演讲
1.2 分心不是我的错&分心也有好人生
很经典很老,要是adhd的一本没看过,就先看这个。
1.3 阿斯伯格综合症完全指南
比较老但依然是领域教科书,里面仍然是讲小孩更多的,涉及高masked女性asd很少。推荐看目录按需取用,填补知识。
2案例总结型
2.1 aspergirls/你好我是阿斯伯格女孩
女性+成人,作者自己就是女性asd且从事了心理咨询,以节选读者来信留言的形式展示种种真实困境。作者顺直,其恋爱章节有些创人。
2.2 aspergirls on the job/你好我是阿斯伯格员工
上本同作者,读者留言我狂点头,作者发挥就略逊色可能限于个人职场经历不丰富,给的建议因为他乡月圆原因较为难以实现。中译本问题挺多,建议看原版。
2.3 ADD的人生整理术
成年ADHD生活自理建议,从情绪到房间到时间,房间管理那里指出了许多收纳术津津乐道但Adhd根本做不到的事情。主旨是差不多活就行了,学会用最少的消耗达到勉强合格就很好。可读性高,推荐有整天的空闲时候阅读,以adhd的三分钟热度刚好顺带实践一下。
另外taking care of adult ADHD的chapter 16-23也是类似内容。
2.4 自闭症儿童社会规则训练
作者女性asd且丈夫孩子都是asd,推荐,虽然我刚看了个头。看完更新评价。
3. 自传型
3.1 La Différence Invisible
绘本,描述asd成人女性社交困境,可读性很高,但没有中译本且没找到英译本资源,机翻看完的。
3.2 年轻Adhd的那些事:再一次拥抱自己
作者单A韩女。才读了20%不过预先给高分。
3.3 当adhd患者踏入职场
作者是单A日男,从事销售。在东亚特色职场困境上有共鸣。很单A,跟人说话没问题热情得令双A两眼一黑。
3.4 Unmasked Autism
作者是ftm,社会心理学家,这本还没看,待更新评价。主旨是呼吁asd向信赖的人出柜提升自己可见性。
这几个是差评榜
4.1 被困住的聪慧:注意缺陷多动障碍的情绪问题
给了十二个案例,优点每个都是完整客观采访,缺点欧美各种分布都有,展示了spectrum之广,但是特征与我重合能为我所用的几乎没有。如果你已经有足够的阅读量,这本不用看。
4.2 多动症商业猎人
成功学畅销书风味,猎人基因假说蛮酷,但通篇都是alpha男只要拉住内心野兽的缰绳就能征服世界。评价是被夸一下开心一下得了。
4.3 身体会替你说不
这作者和他儿子都是adhd,但他坚信后天论说压力创伤是诸多免疫疾病还有adhd的来源,且没有提供任何量化数据的的论据,只是不断地在输出观点,不断地强调不唯生物学,不断cue他被业界谁谁谁骂了。给的都是他接诊过的个人案例,还用自己拙劣的小说笔触大肆涂抹,讲建议就给身心灵灵修疗养冥想。
给差评时候总是写得比给好评多,评价是大ego白男给我滚。
5 以下求电子书资源!
超越行为/beyond behaviors,有中译版但本市图书馆没有藏这本,不想买
Workplace Neurodiversity Rising,要十美金
It's been awhile so I figured I'd do an updated #Introduction post:
Hi, I'm BeAware, sometimes I abbreviate it, BA. I am VERY passionate about decentralized systems like #ActivityPub and #Nostr and tend to discuss these topics at length. Especially the nuances of each and try to keep up with all the things regarding them.
I have #ADHD and #Hydrocephalus, which effects various aspects of my day to day life and how I think. I am also on disability because of it.
I am also very #AI-positive because it helps me with every day life. With my brain disorders, I don't think the same way others do, so AI helps me with describing things accurately and to make sure I get my point across in the way I mean to. I also tend to post #AIart from time to time to realize my creativity.
I'm a #Gamer that primarily plays PC games or games that are Cross Platform. Generally I enjoy #MMORPG, #SurvivalGames and such where I can just "zone out" and vibe without much stress.
Sometimes you'll see me discuss #Technology news as well.
If these seem to be within your interests, feel free to follow and if you have similar interests laid out in your bio, chances are good that ill follow back.
I've been here for a year and this is, by far, my favorite social media platform I've ever been on.
Thank for reading and may you be as federated as you wish!
Sincerely,
B.A.
为了解决工作启动困难/菜谱构思困难/饿的速度赶不上做饭的速度/已有的歌单听得滚瓜烂熟/服用择思达导致食欲不振等一系列问题,阴错阳差地发明了一个菜谱playlist,有了它就能高效率深工4小时(
原理还是很基础的欺骗法,让大脑以为在研究好吃的,实则在工作(。。。!
推荐的博主视频适合工作视听BGM的原因(也可以按照这个思路找其他的视频):
1. 无人声;
2. lofi BGM+烹饪音效,不会觉得无聊;
3. 画面相对简洁,小当家流剪辑会吸走注意力的、;
点进博主首页以后选择列表播放/小窗播放即可。两位YTB博主的很多视频时长刚好在20-30分钟左右,四舍五入就是番茄钟了。
1.
https://www.youtube.com/@cooking_haru/videos
2.
https://www.youtube.com/@nihonjinfufu
神经丝织者问卷:神经多样性翻译用语/翻译内容需求&讨论
这份是我今天完成的问卷,里面包含了,对于今年「神经丝织者」Neuroweave翻译内容的问询,加上关于之前翻译内容的一些反馈,还有一些用词相关的内容。
希望各位如果感兴趣可以做一下这份问卷,非常感谢。
「在原本autism的词汇中,不存在对于autism本身的歧视,当在英文语言环境中大家讨论用语时,考虑的通常是,person with autism「患有自闭症的人」,还是autistic person「自闭症人」,这些身份所属带来的歧视和误解。
当autism的词汇被翻译到简中的过程中,我们存在所处社会的歧视状况,「自闭症」和「孤独症」两者本身或多或少都会带来误解。
自闭-带来了误解autism群体是自己选择关闭自身,也会与社会上的「自闭了」的动词产生联想。
孤独-也没有更好,因为孤独是一个形容词,被认作是一种情绪,虽然autism会因为各种各样的原因,也会更容易处于孤独的情景里,「孤独」并没有办法让人理解自闭症带来的各种各样的困扰,而且也会带来错误的联想。
当我们意识到简中环境中不存在一个合适的词汇的时候,或许是时候,创造我们自己的词汇来形容和解释我们自身的困境了,或许词汇本身不能改变什么,在改变的过程中将赋予我们力量,将赋予社会重新认识autism以及autism带来相关的挑战和我们自身特点的过程。」
mewo, everynyan cyberboy here with a new introduction.
in case this is the first time you've seen me around these parts, welcome, I'm here to make friends and share things that I think are neat. I don't bite (at least not without permission). i am a not a human, i am a cute floofy pansexual kitty cat and a therian that prefers he/him pronouns but you can use whatever you like when referring to me (get creative if you want).
i really love retrogames, the Pokémon series and all of the Pokémon games, especially rom hacks, I'm always open to nerding out about my favorite rom hacks and Pokémon stuff in general :3
since you've made it this far into my introduction please feel free to follow me, new friends are always welcome
#introduction #introductions #pansexual #neurodivergant #ADHD #retrogaming
I never did get around to writing an #introduction over here, did I? Not sure there's much point anymore, but here goes:
I'm rainey and I'm a shy weirdo who needs encouragement to let my freak flag fly. When I'm not being ooky, I'm shamelessly appreciating cute kittens and the like. (Here I pause and reach out to pet @netkitty ) Gen X, child-free, married, and an abject failure at adulting. The sunflower in my display name is the "invisible disability" symbol.
This is my third Mastodon account and second "definitely probably not a cult" experience (the first being pretty much the only reason I'm still on reddit). My first Masto account is @raineyday [MSTDN.games] where I talk about #GenshinImpact a lot, and my second is @raineyday@neurodifferent.me [NeuroDifferent.me] because I'm not autistic but I do have #ADHD and #Tourette, although I don't post to the second one very often and when I do, it tends to be boosts, memes, and information-seeking.
Anyhow, if you can't tell from my avatars, I'm a fan of the #AddamsFamily and #DoctorWho. I also despise #spoilers with the blazing heat of a trillion trillion suns, so always ask "How caught up are you with XYZ?" before discussing with me (and ponder for a moment why "Have you gotten to the part where they--?" is a terrible horrible no-good very bad way to ask).
I created this account on a Wednesday the 13th (naturally), but the timestamp on my account page got messed up and fails to reflect this. It's goth erasure, I'm tellin' ya! 🦇
I write blog-like toots on Wednesdays (of course) under the hashtag #raineyWednesday and tag @weirdfolks
I do my best to write good #AltText for my images. Even when I have low spoons, I strive for a bare minimum of "acceptable". I have similar standards for what I will boost. If there is no alt-text or it is insufficient, I will either leave it or I will "steal" the image to post myself with better alt-text. This applies to all of my accounts, of course.
I come to Mastodon for virtual human interaction and fun times, and while it's nice to take a break from politics and the news, please don't mistake that for me being so-called "apolitical". I am quite progressive-left and often wonder how it came to be that I had to trade in the label of "liberal" for that. Perhaps a combination of I moved forward a little bit and they moved backwards a lot? But that's enough of that topic. This is just background info, not my desired focus.
Currently, I am so nervous. 😅
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Oh hey, you made it here.
I am new. I will list some things about me.
I live in the US 🇺🇸
I am a Black American🧑🏿🦱
I am a nonbinary person
My pronouns are they/them
I have diagnosed ADHD (you'll be able to tell)
I studied art in university (waste of time) 🎨
I love to write ✍🏿
I currently am (as of 2025) studying computer science in university🧑🏿💻
I previously had accounts on Wordpress and many other social media but frequently have breakdowns and delete them or abandon them.
I am so glad to meet you, and I can't wait to learn more about the communities around.
Thanks for listening!