我们做的锻炼大部分是无效的？运动能消耗多少卡路里？去除脂肪的最佳方法是什么？一周只锻炼三分钟就够了？久坐真的是健康杀手吗？Michael Mosley通过亲身实践，得出了一些关于锻炼的惊人真相，帮助人们走出误区，获得健康长寿。

When Bond's latest assignment goes gravely wrong, agents around the world are exposed and MI6 headquarters is attacked. While M faces challenges to her authority and position from Gareth Mallory, the new Chairman of the Intelligence and Security Committee, it's up to Bond, aided only by field agent Eve, to locate the mastermind behind the attack.

Dr. Adrian Helmsley, part of a worldwide geophysical team investigating the effect on the earth of radiation from unprecedented solar storms, learns that the earth's core is heating up. He warns U.S. President Thomas Wilson that the crust of the earth is becoming unstable and that without proper preparations for saving a fraction of the world's population, the entire race is doomed. Meanwhile, writer Jackson Curtis stumbles on the same information. While the world's leaders race to build "arks" to escape the impending cataclysm, Curtis struggles to find a way to save his family. Meanwhile, volcanic eruptions and earthquakes of unprecedented strength wreak havoc around the world.