许多人听说过冥想的诸多益处，如减轻压力、抑郁和焦虑，提升专注力、记忆力和创造力，改善睡眠，戒掉各种瘾，缓解身体疼痛，增强免疫力等，而且这些益处都得到了科学的证明。
然而，你可能依然对冥想有许多疑虑：
“我不想和宗教扯上关系。”
“我都这么忙了，哪里还有时间练习冥想？”
“我找不到安静的地放来冥想！”
“我试过冥想，但我根本没法清空头脑！”
本书可以帮助你解决心中疑虑，让你从冥想中轻松获益：
“冥想与宗教无关，它只是一种安顿身心、获得真正快乐的工具。”
“每天只要十分钟，不影响你的日程安排。”
“不需要寻找安静的地方，随时随地都能练习冥想。”
“冥想并非清空头脑，而是不加评判地观察内心。”
安迪·普迪科姆擅长运用精妙比喻帮助你理解冥想的精髓，带领你学习一些简单易学且非常有效的冥想方法，将其融入你的生活、工作和内心。每天给自己十分钟，就能给生活带来巨大变化。从《十分钟冥想》开始，爱上冥想，拥抱清醒、平和与快乐。
超过2000万人将冥想奉为高效缓解压力和精神疲劳的治疗方法。200位行业代表人物中，超过80%的人有每天练习冥想的习惯；苹果、谷歌、英特尔均为员工提供冥想课程，将其视为成功和创新的关键。

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington
“This book is so important and could truly save lives.”—Elizabeth Gilbert
“A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant
We work feverishly to make ourselves happy. So why are we so miserable?
Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break?
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

要想实现高效，关键在于按照生理状况来工作。当生理系统达到最佳状态时，每个人都能表现出惊人的判断力、创造力、想象力、解决问题的能力……
本书提出了5种策略，看似简单甚至是常识，却往往被人们忽略。有规律、有意识地使用这5种策略，每个人都能获得高效工作的能力，能够专注且出色地完成关键的任务，而不是平庸地做完所有事情。 1.有意识地选择要做的事情
当你手头的工作完成了或者被打断后，花5分钟思考下，接下来什么任务最需要完成，胜过花1小时做不重要的事情。
2.管理你的情绪和心理能量
把让你感到愤怒、厌倦、疲惫的杂事丢在一边，不要把自控力花在不重要的事情上。用最好的心情和清醒的头脑去完成最关键的工作，胜过平庸地做完所有事情。
3.不要害怕分心
大脑的构造决定我们会不断转移注意力，强迫自己专注反而会让自己疲惫不堪。让大脑适当地分心、走神，有助你继续高效完成手头的工作。
4.掌握饮食和运动的诀窍
只要了解什么食物和运动能让你的身体状态变好，就能让自己的工作状态更加出色。
5.让工作环境为你服务
了解光线、噪音、杂物是如何影响头脑的，减少各种干扰，你就可以打造出最佳的办公环境。

The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.
Now in this much-anticipated sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them.
In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

本书作者亚历克斯·佩塔克斯师从世界著名心理学家维克多·弗兰克尔，本书与维克多·弗兰克尔的《活出生命的意义》一脉相承，将弗兰克尔的意义疗法应用到了现代的工作和生活当中，启发读者发现工作和生活当中的意义，并通过“意义”来对抗焦虑、抑郁和空虚。
本书提出了活出生命的意义7原则：自由地选择你的态度，实现有意义的目标，发现生命瞬间的意义，千万不要违心做事，从远处审视自己，改变你的关注焦点，要敢于超越自己。
意义疗法从集中营应用到当下的工作环境中，它具有如此旺盛的生命力，至今仍在影响着个人、公司甚至我们的社会。

In Marc's Mission, New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior book about finding your inner strength and being the best you can be, even in the face of adversity.
In Way of the Warrior Kid, Marc went from wimp to warrior in one summer. He learned to be strong inside and out, mastered his multiplication tables, conquered his fear of swimming, and even made nice with the meanest kid on the playground (who turned out to be not so mean after all).
Now, in this second book in the middle-grade Warrior Kid series, Marc uses what he learned last summer to help another kid who needs a boost. Can he take the skills he learned from his Navy SEAL uncle Jake to instill the warrior spirit in someone who needs his help?

知识焦虑时代，每个人都明白学习的重要性，但大部分人都有读不完、没时间、看不懂的困惑。
针对如何处理繁杂信息、如何高效迭代知识、如何将常识学以致用的问题，高级学习者的杀手锏是：
1. 具备高效能学习力，把知识拆为自己的能力。
2. 构建个人知识体系，让一切学习助力我成为专家。
本书是拆书帮创始人赵周基于《这样读书就够了》第一版的完善之作。拆书法与成人教育学的五大公理一脉相承，强调以学习者为中心，关联经验，聚焦实际问题的解决。落到实处即是供组织学习的“RIA现场学习”和供个人学习的“便签学习法”。
这本书将让你收获更高级的学习方法。通过便签法的使用和拆书家的讲解，学习者能快速直击一本书的精髓，并将其转化成工作和生活中用得上的能力。
拆书帮曾服务无数企业、商学院、读书会，它所提供的不只是针对知识的解读，更是对学习者反思力和行动力的催化。学习力是一切能力的基础。拥有学习力，你就拥有了对生活的掌控力。

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?"
Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier.
Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practicing gratitude and mindfulness to prioritizing social connections and sex, taming fear and anxiety to optimizing nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimize their lives.

Profound, yet easy to read, this self-help classic addresses the relationship between spiritual and material desires. Delivered as a lecture thousands of times by the founder of Temple University, it provides practical advice on opening your mind and making the most of your circumstances to find riches in your own backyard.

A blueprint for taking our lives back from the clutter, noise and unnecessary work that fills a modern day. Babauta lays out simple, concise steps for growth through increased productivity and teaches readers the art of living simply. He encourages the reader to place limits on themselves, his tips include: Focus only on the three most essential projects on your plate. Limit oneself to one large goal at a time. And keep emails to just five sentences. Babauta's lessons enable readers to do less, be more effective, get more done and simplify their lives.

我是李一诺。我经常被问到的问题是：“你怎么可以做成那么多事？”
人们只看到光鲜亮丽的标签，其实真实生活都是一地鸡毛。
我的起点，和大家一样，是从一个个“不敢”、一个个“不会”开始的：
——初入职场，不敢开口，不敢成功，不会当领导。
——职场小成，不敢 要孩子，不会教育孩子，生活与工作无法平衡。
——人到中年，不敢转场，不敢做梦，不敢想“大问题”。
——生活里琐碎的烦，不会面对；生活的挑战，不敢“臣服”。
最终，知道内心的障碍，但不敢面对真实的自我。
所以每一件看上去“做成”的事，背后是十件、百件“没做成”的事。
面对未知，我会恐惧；面对竞争，我会犹豫；面对孩子，我会焦虑。
要想走出来，别无他路，只有从不敢到面对。一旦面对， 你就会知道，等待皇冠，并不能等来事业成功；放低自己，并不能启发他人；使自己渺小，并不能改变世界；不敢发光， 就没有真正活过。
回看我的轨迹，是一次次不得不“面对”每一个“不敢”后，得到力量的旅程。
这本书虽然讲的是我的故事，但对你肯定不陌生。希望你也能在这里找到自己的内心金矿、光和力量。

如何控制自身的欲望？如何应对职场关系？
普通人是否需要掌握前沿科技？
金融危机时如何处理财富？
抑郁、愤怒时应该怎么做？
孤独是不是坏事？
如何战胜残疾与精神疾病？
如何看淡生死，做个坚韧不拔的人？
作者结合西方哲学、遗传学和演化生物学知识，鼓励我们用科学理解世界，用哲学指引生活， 分清哪些事必须坚持，哪些事必须放弃，保持开放的心态。跟随古罗马智者爱比克泰德学习斯多葛处世之道，能解答21世纪生活中的诸多问题。
【媒体评论】
可读性非常强，用好懂的文字、哲人对话和许多历史轶事给人以启迪。
——《华盛顿独立书评》
马西莫·匹格里奇为所有立志成为新世代马可·奥勒留的人写了一本很棒的启蒙书。
——认知心理学家 唐纳德·罗伯特森
本书证明了以下三点：一，斯多葛派思想在今天依然适用；二，斯多葛派的智慧能用生动的文字来表达；三，作者天赋异禀，将哲学转化成抚慰人心、提升自我的文字。
——《谷歌时代的柏拉图》作者 丽贝卡·戈尔茨坦
【编辑推荐】
★ 科学用来理解世界，哲学用来指引生活，写给21世纪的《沉思录》。 纽约城市大学哲学教授/生物学家，结合遗传学、演化生物学知识，与罗马智者展开一场跨时空对话，汲取斯多葛 (Stoic)处世哲学，用科学/哲学解答当下生活难题。
★ 话题多元，紧贴现实，既是生活指导手册，又是哲学箴言录 以斯多葛派智者语录开篇，从世界观、人生价值、爱情、家庭、职场，聊到理财、 旅游安全、减肥、残疾、孤独与抑郁、临终关怀，哲学渗透生活的方方面面。
★ 实用又有启发性，带你亲身体验一种古罗马哲学生活 。作者结合亲身经历，探讨在信息时代如何随时体验古罗马哲学生活。书后包含【实用主义12守则】，马上动手，自我提升。
★ 哲学版的《自控力》，让我们掌控生活，做自己的主人。斯多葛派曾培养出“哲学皇帝”马可·奥勒留、神学家圣奥古斯丁、思想家蒙田、哲学家叔本华，并影响了克林顿和奥巴马两位美国总统。它鼓励我们尽可能掌控自己的人生：听天由命，更要尽力生活。

编辑推荐：
 20世纪最具影响力的瑜伽大师斯瓦米·拉玛首部简体中文译作《冥想》，一本书讲透冥想本质和修习方法。“冥想让你认识真正的自我，它带来的变化是别的任何事物都无法给予你的。”
 作者在喜马拉雅山曾前后修行达四十余载，与山间雪溪及白熊为伴，《冥想》揭秘了山区隐居高人的最简易修行方法。
 在欧美，冥想早已成为从硅谷到好莱坞成功人士放松身心，增加灵感的重要修行方式。60、70年代，欧美兴起的新时代运动中，冥想即对社会生活产生了重大的影响。乔布斯用其来锻炼自己的头脑，《穆赫兰道》导演大卫·林奇称其为“真理”，奥普拉·温弗瑞、比尔·福特、对冲基金教父达里奥、传媒大亨默多克都是冥想的追随者。根据哈佛大学幸福课中的数据显示，冥想对于打破消极思维方式，建立积极思维方式有明显的作用，因而成为对抗抑郁的重要工具。
本书作者斯瓦米·拉玛大师曾经在喜马拉雅山区修行达四十余载，期间他跟随多位常年隐居的瑜伽大师生活和学习。1949年-1956年，这位颇具慧根的修行者来到欧洲学习，随后又远渡美国。在那里，他将二十余年间学到的隐秘而特别的修行方法融合西方现代瑜伽理念，创办了喜马拉雅瑜伽研究所，并开始传授他独特的练习方法，成为喜马拉雅瑜伽流派创始人。斯瓦米对瑜伽的理解精准又务实，他不强调瑜伽玄虚的一面，而强调真正能使习练者受益的方法和过程，对世界范围内的当代瑜伽产生了重要影响。在所有瑜伽知识当中，他特别提出“冥想”是最简单可行，却又最基础最根本的一种练习。他认为当你通过简单日常的练习一步一步进入到真正的冥想状态时，身体和心灵的变化将会超出你的想象。
书中从冥想概念入手，谈及呼吸、体式、饮食、睡眠、精神等多个方面在冥想练习中的表现，特别详细讲述了瑜伽呼吸控制法和唤醒中脉等练习方法，既有心灵的指引，又是一套切实可行的指南。正像作者所说的：他所写的是任何普通人都可以练习的冥想。
内容简介：
这是一本介绍如何进行内在修习的指南书。在这本书里，斯瓦米·拉玛大师教导我们如何通过冥想的练习超越日常思维给身体造成的压力和问题，进入到一种清晰的意识之中。这可以使我们获得指引，打开身体的能量，永保愉悦感和身心的平静。
冥想练习的传授打开了我们通向自身内在的一扇门，这是与我们每天息息相关却从未被我们注意过的。书中传授的方法是印度瑜伽士千百年来和世间万物和谐共处的秘密以及面对人生困难、了解自我本真的终极方法。

How to Begin is for you if…
You’re ambitious, but feel you’ve never been given full permission to find and strive for what’s possible for you.
You’ve achieved things in your career, and it’s now time to “climb the second mountain” and think about legacy.
You’re unhappy with how the world is working right now, and you want to change your part of it for the better.
You’re a coach, and you want to support your clients to be great and do great things.
You’re at the start of your adult life, and you’re fired up to live a life of meaning and impact.
You’re ready to begin, and to start doing something that matters.
We unlock our greatness by working on the hard things.
With The Coaching Habit, Michael Bungay Stanier wrote the bestselling coaching book of the century. With The Advice Trap, he showed you how to tame your Advice Monster. Now, he’s here to help you reclaim your ambition, figure out what you should do that matters… and begin.
This is your practical guide to finding the focus and courage to set a Worthy Goal: one that lights you up, compels you to grow, and serves a bigger game by being thrilling, important, and daunting.
With Michael’s trademark humor, compassion, and laser-focused clarity, you’ll walk through a tested process to:
- find and strengthen your Worthy Goal to the very best it can be;
- get absolutely clear on your commitment so you know what you’re up for;
- develop the resources to cross the threshold, so you don’t have to travel alone;
- build momentum, progress, and impact.
Don’t regret a life half-lived. Use this book to start doing something that matters.
***
“Piercingly frank, funny, gorgeous, vulnerable, and ultimately really damn helpful.”
― Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
“Of particular appeal for those of us who instinctively recoil from self-help woo-woo and just want to get on with doing Great Work that leaves the world a bit better than we found it.”
― Courtney Hohne, chief storyteller for Moonshots, X (formerly Google X)
“A friendly voice and a guiding hand.”
― Austin Kleon, New York Times bestselling author of Steal Like an Artist
“Eminently practical, clever, delightful, and beautifully rendered––a non-fiction Where the Wild Things Are for adult dreamers and doers.”
― Whitney Johnson, bestselling author of Smart Growth and Disrupt Yourself
“I loved this book, and that’s coming from a gal who’s never been big on goals.”
― Liz Wiseman, New York Times bestselling author of Impact Players and Multipliers
“Powerful, magical, and compelling. We don't need more time, we simply need to decide.”
― Seth Godin, author, The Practice

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.