From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.
ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

理财就是理人生，这是《好好赚钱》要阐述的核心问题。
大部分时候，我们并非受困于物质本身，而是受困于思维的局限。
本书帮助读者理清对金钱的困惑，树立正确的金钱观，建立属于自己的理财逻辑系统，通过打理我们的财务，实现被动收入，走上真正的好好赚钱之路。
破除认知误区：
不要等有钱了再去理财，要跳出金钱的限制去思考自己的人生。
并不是有好工作、高收入，未来就会有钱，生活就一定很好。
理财不是一夜暴富，要挖掘自己的护城河，选择合适的产品。
四大致贫因素：
1.意外
2.疾病
3.无规划的支出
4.脆弱的投资体系
财富增长的三大要素
本金、利率与时间
实现财务自由的路径
在适当管理日常支出的同时，一直不断地努力提高被动收入。

跑步，既是传统运动，又是生活方式和态度的一种新型表达。作者松浦弥太郎，一个非常懂生活且极具品位的日本大叔，用这本书告诉你，坚持跑步九年，无论去到哪里，都不会感到害怕。
在什么情况下开始决定跑步、如何正确地跑步、怎样坚持并享受跑步……通过这本书感受到跑步并不只是单纯的运动，也可以调整大脑的状态。透过跑步可以找到生活方式的全新价值观。
书中同时收录了他与「涩谷电台」的制作部长——西本武司先生就跑步这件事所展开的一场精彩对话实录，畅谈跑步带给个人的自由。
松浦弥太郎说：“借由跑步的各种准备，你会发现很多生活中重要的事，本来看不清楚的东西也会变得清晰。只要努力锻炼强健的体魄，无论几岁都能持续挑战新事物。”

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.
Now in this much-anticipated sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them.
In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

【内容简介】
这是一套完整的个人影响力打造和财富升级的干货指南。全书分为打基础、大升级、终极三项内容主线，共含17个板块内容，每个板块下设10个子项，围绕主题进行阐释。囊括时间、状态、情商、学霸、读书、写作、讲课、牛人；贵人、团队、社群、销售、品牌、冠军、赚钱、写书；终极17项关键词，充分契合当下个人成长及财富升级*需要掌握的核心技能。全书所有内容均是作者自己实际践行后的总结，且经过大量高效社群和读者验证，亲测有效。
加速变化的时代，写给能成事的你！
让自己变得更好，是解决一切问题的关键!
【编辑推荐】
樊登、任泉、冯仑、管清友 倾力推荐。
让自己变得更好，是解决一切问题的关键!
17个战略主题，170篇实战锦囊。
提供一套完整的个人影响力打造和财富升级的干货指南。
语录式文字风格，简洁凝练直接高效。
每一项内容都是作者自己实际践行后的总结，且经过大量高效社群和读者验证，亲测有效。
每章结尾增设全章金句总结＋践行笔记。
记录自己的收获和践行。
随书附赠超值“大礼包”
扫码关注微信号“剽悍一只猫”即可获得神秘惊喜！

【内容简介】
人的一生中，总会有几段迷茫的时期。
如果你曾经历，还记得是怎样度过的吗？
如果你正在经历，那么欢迎你来到 “为什么咖啡馆”。
·
这里没有关于人生的万能解答
但却有金钱绝对买不到的东西，
·
这里不卖答案
有心人却总能找到它。
·
【编辑推荐】
◆长销畅销16年，历久弥新的心理自助经典。
◆连续4年盘踞德国亚马逊年度畅销总榜。
◆被翻译成39种语言，40多国热卖，57所美国高校指定研讨读物，平均每49秒卖出一本。
◆简单的语言和故事，带你面对人生大问题。
◆别光整理 屋子了，来重新整理人生吧！